An aerial yin yoga class combines the traditional elements of yin yoga with the use of a fabric hammock. Yin yoga is a slow-paced, meditative practice that focuses on holding poses for extended periods of time. The hammock provides support and allows you to relax into the poses and experience a deeper stretch.

A typical aerial yin yoga class include a series of yin poses, such as supported bridge, saddle pose, and butterfly pose. Each pose will be held for 3-5 minutes, allowing your body to relax and release tension.

If you are looking for a relaxing and rewarding way to wrap up your week, while improving your flexibility and stress levels, then aerial yin yoga is the perfect practice for you.

Bring your own mat

Instructor: Denise Bernuci