Classes
Aerial Yoga






A unique form of yoga that combines traditional poses with the use of a suspended fabric hammock.
Suspension Fitness
A full-body workout that utilizes suspension straps for strength, stability, and flexibility.
Suspension stretching
A class that uses suspension straps to enhance stretching and flexibility.
Bungee Fitness






An exhilarating workout where you’re attached to bungee cords, allowing for dynamic movements.
Bungee Dance
An amazing cardio workout where you’re attached to bungee cords, allowing for dynamic choreographies.
Core Fusion
A core-strengthening class that targets your abdominal muscles.
STEP Fitness






This workout combines the cardio benefits of STEP aerobics with the strength-building power of HIIT.
Mobility Fusion
Focuses on joint mobility, flexibility, and functional movement.
STEP Dance
This high-energy class combines the cardio benefits of step aerobics with the creativity and joy of dance
STRONG Nation®






A high-intensity, music-driven workout that combines bodyweight exercises, cardio, and strength training.
PILATES-YOGA
Combine in-depth core work and mobility exercises of Pilates with specific yoga stretches
INSIDE FLOW, Dance-Yoga
Inside Flow has different sequences with slow, fast, upbeat, relaxing songs. It is an evolution of Vinyasa Yoga