Classes

Aerial Yoga

A unique form of yoga that combines traditional poses with the use of a suspended fabric hammock.

Aerial Acrobatics

A full-body workout that utilizes suspension straps for strength, stability, and flexibility.

Suspension stretching

A class that uses suspension straps to enhance stretching and flexibility.

Aerial Yoga

A unique form of yoga that combines traditional poses with the use of a suspended fabric hammock.

Suspension Fitness

A full-body workout that utilizes suspension straps for strength, stability, and flexibility.

Suspension stretching

A class that uses suspension straps to enhance stretching and flexibility.

Bungee Fitness

An exhilarating workout where you’re attached to bungee cords, allowing for dynamic movements.

Bungee Dance

An amazing cardio workout where you’re attached to bungee cords, allowing for dynamic choreographies.

Core Fusion

A core-strengthening class that targets your abdominal muscles.

HIIT Fusion

High-Intensity Interval Training combined with stretching.

Mobility Fusion

Focuses on joint mobility, flexibility, and functional movement.

Mom & Baby Workout

A postnatal fitness class for new moms and their babies.

STRONG Nation®

A high-intensity, music-driven workout that combines bodyweight exercises, cardio, and strength training.

PIL'YOGA

Combine in-depth core work and mobility exercises of Pilates with specific yoga stretches

Power Yoga

Dynamic yoga practice designed to build strength, flexibility, and inner fire

Mix and match different classes to create a routine that is perfect for you.