Essential Classes

Aerial Yoga

A unique form of yoga that combines traditional poses with the use of a suspended fabric hammock.

Suspension Pilates

A full-body workout that utilizes suspension straps for Pilates core, strength, stability, and flexibility moves.

Barre-Pilates

Using the ballet barre for support, this class sculpt, sweat & shake your way to stronger, leaner muscles.

Bungee Fitness

An exhilarating workout where you’re attached to bungee cords, allowing for dynamic movements.

Bungee Dance

An amazing cardio workout where you’re attached to bungee cords, allowing for dynamic choreographies.

Flow & Melt, Yinyasa-Yoga

Where dynamic flow meets deep release — a blend of Vinyasa On Beat, moving to the rhythm of contemporary music, and Yin stillness

Mobility Fusion

Focuses on joint mobility, flexibility, and functional movement.

INSIDE FLOW, Dance-Yoga

This high-energy class combines the cardio benefits of step aerobics with the creativity and joy of dance

STRONG Nation®

A high-intensity, music-driven workout that combines bodyweight exercises, cardio, strength and fight training.

MAT PILATES

Combine in-depth core work and mobility exercises of Pilates with specific yoga stretches

Mix and match different classes to create a routine that is perfect for you.