Essential Classes

Aerial Yoga

A unique form of yoga that combines traditional poses with the use of a suspended fabric hammock.

Suspension Pilates

A full-body workout that utilizes suspension straps for Pilates core, strength, stability, and flexibility moves.

Aerial Acrobatics

Level up your aerial skills with this aerial yoga class with acrobatic poses. and flow.

Bungee Fitness

An exhilarating workout where you’re attached to bungee cords, allowing for dynamic movements.

Bungee Dance

An amazing cardio workout where you’re attached to bungee cords, allowing for dynamic choreographies.

Using the ballet barre for support, this class sculpt, sweat & shake your way to stronger, leaner muscles.

Barre-Pilates

INSIDE FLOW, Dance-Yoga

In-depth core work. Pilates builds strength, improves posture, and enhances flexibility using controlled, bodyweight-based movements.

MAT PILATES

Mobility Fusion

Focuses on joint mobility, flexibility, and functional movement.

STRONG Nation®

A high-intensity, music-driven workout that combines bodyweight exercises, cardio, strength and fight training.

This high-energy class combines the cardio benefits of step aerobics with the creativity and joy of dance

Spicy-Yoga

Spicy Yoga is a dynamic Vinyasa-inspired flow that blends mindful breath with creative movement all while cultivating a satisfying sweat.

Mix and match different classes to create a routine that is perfect for you.