Classes

Aerial Yoga

A unique form of yoga that combines traditional poses with the use of a suspended fabric hammock.

Suspension Fitness

A full-body workout that utilizes suspension straps for strength, stability, and flexibility.

Suspension stretching

A class that uses suspension straps to enhance stretching and flexibility.

Bungee Fitness

An exhilarating workout where you’re attached to bungee cords, allowing for dynamic movements.

Bungee Dance

An amazing cardio workout where you’re attached to bungee cords, allowing for dynamic choreographies.

Core Fusion

A core-strengthening class that targets your abdominal muscles.

STEP Fitness

This workout combines the cardio benefits of STEP aerobics with the strength-building power of HIIT.

Mobility Fusion

Focuses on joint mobility, flexibility, and functional movement.

STEP Dance

This high-energy class combines the cardio benefits of step aerobics with the creativity and joy of dance

STRONG Nation®

A high-intensity, music-driven workout that combines bodyweight exercises, cardio, and strength training.

PILATES-YOGA

Combine in-depth core work and mobility exercises of Pilates with specific yoga stretches

INSIDE FLOW, Dance-Yoga

Inside Flow has different sequences with slow, fast, upbeat, relaxing songs. It is an evolution of Vinyasa Yoga

Mix and match different classes to create a routine that is perfect for you.