Reformer Pilates

Reformer Pilates is a dynamic, low-impact workout that utilizes a specialized machine called a reformer, equipped with springs, a carriage, and straps, to provide resistance and support. This method allows for a wide range of exercises that enhance core strength, improve flexibility and posture, and build overall muscle tone. The benefits include a full-body workout that's gentle on the joints, making it suitable for various fitness levels and those seeking injury rehabilitation, while also promoting better body alignment and increased range of motion.

Classes powered by PEAK PILATES®

Coming soon at Aeclectica

Bring your grip socks

Instructor: Denise and Valeria