Aerial yoga is an inspiring practice that combines the traditional elements of yoga with the use of a fabric hammock. The hammock provides support and allows you to explore new poses and stretches that would not be possible on the ground.

Aerial yoga is a great way to improve your flexibility, strength, and balance. It can also help to reduce stress and anxiety, and to promote overall well-being.

As you float and glide through the air, you will experience a sense of freedom and lightness that is unlike anything else. Aerial yoga is a truly inspiring practice that can help you connect with your body and mind in a whole new way.

🤸‍♂️💪Wednesdays: Energetic flow. Focus on building up arm strengh and acrobatic poses.

😇Saturday: Wake up body, gentle aerial moves and stretching.

Instructor: Denise