Cobra on the Flow - Workshop

Have you always wanted to learn the cobra wave or rolling cobra? Always wondered why we cobra roll in Inside Flow? Here’s your chance! In Inside Flow, the breath and movement are linked to the beat of the music. In this 3-hour workshop, you will learn the relevant alignment techniques of the cobra asana that will support you in your flow practice.

As we transition from asana to asana at a faster pace, it is important to know how to keep our bodies safe while moving. The practice is a lot of fun but is mainly based on alignment to help you flow with more ease and avoid any injuries. In this workshop, the focus will be on alignment and anatomy (spine, shoulders, arms, legs, feet, pelvis, torso, buttocks) as well as techniques to build up strength and flexibility, so you can enjoy your Inside Flow and cobra roll to your fullest. You will practice and learn spinal waves - and how to segment your spine.

Instructor: Maura Explorer


3 March 2024
10h30 to 13h30

55€/ 45€ subscribed members

You will learn methods to optimally align your spine, a concept called energy loops that we use in Inside Flow to move our spine in a healthier and anatomically correct way. You will have time to practice and to be adjusted, so you can understand the movements, and which muscles to engage.

At the end of this workshop, we will apply the previously learned alignment techniques and flow together to a brand new Inside Flow

What is Inside Flow?

Inside Flow is a combination of yoga, music and choreography. This modern yoga style can teach you a lot about grace. It combines the best of Vinyasa Yoga with the power of music in a moving meditation. You flow seamlessly from one pose to the next, guided by the rhythm of your breath and the beat of the music.