Dance it off.

Immerse yourself in a world of movement and rhythm with Dance Fusion, an energetic dance class that blends various styles into a dynamic workout. Let the music guide your steps, express yourself freely, and experience the joy of dance.

As you sway to the music, you'll unconsciously enhance your conditioning and coordination. Guided by Sónia Alves, you'll explore 30 minutes of basic dance steps instructions and 1 hour of a variety of playful choreographies, each infused with the unique energy of music. No prior dance experience is necessary; simply let your passion for movement shine through.

Dance Fusion is a fun, easy-to-follow dance workout that's perfect for people of all ages and fitness levels.

Instructor: Sónia