Gentle Yoga
Gentle yoga is a mindful practice that emphasizes graceful movements, deep breathing, and a connection with the body's sensations. Each posture is approached for an enhanced physical alignment and a deep connection with the body's subtle sensations. Some poses can be held for a longer time, which allows for a deeper stretch and a more profound therapeutic effect, particularly for lower back, shoulder, and neck pain.
Gentle yoga is a beautiful and accessible practice that offers physical and mental benefits for people of all ages and fitness levels. Whether you're seeking stress relief, improved flexibility, or a deeper connection with your body, gentle yoga can be a transformative addition to your wellness routine.
Bring your own mat
Instructor: Stéphanie
Where you can find us
BLOCX Urban Fitness (Nature & Aerial Room)
41, Route de Belval
L-4024, Esch-sur-Alzette
Luxembourg
✔Private parking for clients
+352 661150540
hello[at]aeclectica.lu
AECLECTICA S.A R.L.-S
RCS B295336