Mobility is the range of motion a person has within their body, the ability to move the body freely and easily. The Mobility Fusion class is designed to be accessible to people of all ages and fitness levels, combining yoga and pilates poses that increase the range of motion your body can perform, as well as flexibility and strength.

This class is also a great option for climbers who need to increase their range of motion, flexibility, and stability, especially in the shoulders, hips, and ankles, to improve performance, reduce the risk of injury and prevent muscle soreness.

Bring your own mat

Instructor: Denise