Pilates
Our group classes
Specialized Pilates on all Apparatus with 5 people per group sessions to deepen your Pilates practice. Expand your knowledge, challenge your body, and discover what the full Pilates apparatus has to offer
Apparatus CIRCUIT
Explore a wider range of Pilates equipment and movement techniques. In this class you’ll move between different stations such as: Cadillac, Wall Tower, Chair, Ladder Barrel, Spine Corrector and Pedi-o-Pull.
Apparatus FLOW
A dynamic Pilates flow using the Tower, Chair, and Spine Corrector. Move through a sequence where all students perform the same exercises at the same time, creating a smooth, synchronized, and engaging full-body experience.
Reformer Pilates is a dynamic, low-impact workout that utilizes a specialized machine called a reformer, equipped with springs, a carriage, and straps, to provide resistance and support. This method allows for a wide range of exercises that enhance core strength, improve flexibility and posture, and build overall muscle tone. The benefits include a full-body workout that's gentle on the joints, making it suitable for various fitness levels and those seeking injury rehabilitation, while also promoting better body alignment and increased range of motion.
Classes powered by PEAK PILATES®
Opened since 1st April 2025 at Aeclectica
Bring your grip socks
Instructors: Ankita, Denise, Martina, Valeria and Sandrine
Specialized Reformer Pilates classes focusing on controlled movements, core strength, and full-body conditioning. Small group sessions of 6 people for a personalized and effective workout experience.
Reformer INTRO
This class introduces Reformer Pilates, focusing on controlled movements, core engagement, and proper breathing. You'll learn step-by-step techniques to build strength and improve posture.
Reformer WORKOUT
This class utilizes the Reformer along with props like the Pilates ball, Magic Ring, and weights to provide a fun, full-body workout.
Our private classes
Private Reformer/Apparatus 1:1
1-hour private Apparatus class. You will work directly with an instructor who guides you through a customized pilates workout.
Private Reformer/Apparatus DUO 1:2
Come with a friend and enjoy a personalized 1-hour private Reformer/Apparatus Pilates session together!
1-hour Personal Training session designed to provide a full-body workout that incorporates a variety of exercises to target strength, endurance, flexibility, and overall fitness (not on Reformer).
PERSONAL TRAINING
Where you can find us
AECLECTICA
BLOCX Urban Fitness (Urban, Nature & Aerial Room)
41, Route de Belval
L-4024, Esch-sur-Alzette
Luxembourg
✔Private parking for clients
+352 661150540
hello[at]aeclectica.lu
AECLECTICA S.A R.L.-S
RCS B295336
