Suspension Fitness

A suspension fitness class uses a suspension trainer, which is a system with a hammock, straps and handles. Along with playful and upbeat songs, it incorporates elements of fitness conditioning, yoga breath and acrobatics. Pulling action plays a major role.

Suspension fitness classes are a great way to help you build strength, flexibility, balance and provide additional benefits of inversion therapy.

Bring your own mat and fitness shoes

Instructor: Denise